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Sweet Potato Stew With Orange Juice and Black Beans Recipe

Sweet Potato Stew With Orange Juice and Black Beans Recipe

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Sweet Potato Stew With Orange Juice and Black Beans

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Ingredients:

Serving

1 medium yellow onion, chopped (about 1 cup)
1 tbsp chili powder
1 cup orange juice
1 tbsp honey
salt
2 large sweet potatoes, peeled and cut into 1 inch chunks (about 2 lb)
2 tsp butter, softened
2 tsp flour
1 (15 oz) can black beans, drained and rinsed
1/4 cup toasted slivered almonds (optional)

Directions:

Put onions, chili powder, orange juice, honey, salt and sweet potatoes in a large, microwave-safe bowl.
Cover and microwave on high power, stirring once, about 20 minutes or till potatoes are done but still hold their shape.
Add beans.
Blend butter and flour and add to the mixture.
Microwave on high power 5 minutes or till beans are heated through and stew has thickened slightly.
Sprinkle with almonds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.84 Kcal (531 kJ)
Calories from fat	62.49 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	3.39mg	1%
Sodium	49.35mg	2%
Potassium	247.17mg	5%
Total Carbs	14.25g	5%
Sugars	6.67g	27%
Dietary Fiber	2.31g	9%
Protein	3.23g	6%
Vitamin C	21.1mg	35%
Iron	0.7mg	4%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	161.6 Kcal (677 kJ)
Calories from fat	79.62 Kcal
		% Daily Value*
Total Fat	8.85g	11%
Cholesterol	4.32mg	1%
Sodium	62.88mg	2%
Potassium	314.92mg	5%
Total Carbs	18.16g	5%
Sugars	8.49g	27%
Dietary Fiber	2.94g	9%
Protein	4.11g	6%
Vitamin C	26.9mg	35%
Iron	0.9mg	4%
Calcium	46.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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