Sweet Potato Stew Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) beef broth
3/4 lb ground beef
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup v8 juice
2 tsp golden raisins
1 garlic clove, minced
1/2 tsp dried thyme
pinch cayenne pepper

Directions:

In a large saucepan, bring broth to a boil. Crumble beef into broth. Cover and cook for 3 minutes, stirring occasionally. Add the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until meat is no longer pink and potatoes are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.43 Kcal (1011 kJ)
Calories from fat	99.73 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	52.72mg	18%
Sodium	114.01mg	5%
Potassium	548.38mg	12%
Total Carbs	18.8g	6%
Sugars	4.94g	20%
Dietary Fiber	2.45g	10%
Protein	17.89g	36%
Vitamin C	12mg	20%
Vitamin A	0.7mg	22%
Iron	2.6mg	14%
Calcium	43mg	4%

Amount Per 100 g
Calories	116.34 Kcal (487 kJ)
Calories from fat	48.06 Kcal
		% Daily Value*
Total Fat	5.34g	17%
Cholesterol	25.4mg	18%
Sodium	54.94mg	5%
Potassium	264.25mg	12%
Total Carbs	9.06g	6%
Sugars	2.38g	20%
Dietary Fiber	1.18g	10%
Protein	8.62g	36%
Vitamin C	5.8mg	20%
Vitamin A	0.3mg	22%
Iron	1.2mg	14%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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