Directions:
- In a medium saucepan, soften leek in butter.
- Add apples and sweet potatoes.
- Deglaze with white wine or stock.
- Add 5 cups of stock and clove. Cover and simmer until sweet potatoes are cooked about 20 minutes.
- Process in the food processor or blender (careful as the mixture is very hot!). Season with salt and pepper.
- Ladle into bowls and garnish with slices of apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.66 Kcal (886 kJ) | ||
| Calories from fat | 69.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 7% | |
| Sodium | 326.29mg | 14% | |
| Potassium | 496.86mg | 11% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.72 Kcal (271 kJ) | ||
| Calories from fat | 21.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 12% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 7% | |
| Sodium | 99.77mg | 14% | |
| Potassium | 151.92mg | 11% | |
| Total Carbs | 8.44g | 9% | |
| Sugars | 3.16g | 41% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 2.34g | 15% | |
| Vitamin C | 1.4mg | 8% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.3mg | 5% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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