Directions:
- Melt margarine in a medium saucepan over medium heat. Add onion, and saute until tender. Sprinkle flour over onion, and cook over low heat, stirring constantly, 1 minute. Gradually add chicken broth and wine; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
- Stir in sweet potato, ginger, and salt. Reduce heat, and simmer, uncovered, 30 minutes or until potato is tender. Stir in milk and lime juice. Transfer sweet potato mixture to container of an electric blender; cover and process until smooth.
- To serve, ladle soup into individual bowls, and top each serving with 1 tablespoon cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.74 Kcal (686 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 253.94mg | 11% | |
| Potassium | 275.99mg | 6% | |
| Total Carbs | 18.44g | 6% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.48 Kcal (350 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 2% | |
| Sodium | 129.47mg | 11% | |
| Potassium | 140.71mg | 6% | |
| Total Carbs | 9.4g | 6% | |
| Sugars | 4.33g | 34% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 2.2g | 9% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 70mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle Sweet Potato Soup
Sweet potatoes (about 2 or 3 skinny ones, peeled and cube... and 20 more.. -
Pear-Dried Cranberry Crisp
All-purpose flour, Old-fashioned oats (not instant ) and 10 more.. -
Pumpkin and Cranberry Scones With Cranberry Butter
All-purpose flour, Golden brown sugar , packed and 13 more.. -
Cappuccino Pudding Cake
All-purpose flour, Sugar, Unsweetened cocoa, Baking powder and 10 more.. -
Sweet Potato and Red Pepper Soup
Sweet potatoes, Red peppers, about 8oz, seeded and cubed and 7 more.. -
Bok Choy, Potato and Onion Side Dish
Red onion, Oil, Balsamic vinegar, Potatoes and 4 more.. -
Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger
Potatoes, peeled, Carrots, peeled and 10 more.. -
Cranberry Orange Scones
All-purpose flour, Sugar, divided, Grated orange peel and 15 more.. -
Newborn Ginger Babies I (Espresso)
All-purpose flour, All-purpose flour and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
