Directions:
- Bake sweet potatoes at 425° for 1 hour, or until very soft. Cool 20 minutes; scoop out the pulp (about 4 cups).
- Process sweet potato pulp, half of Oven-Browned Onions, and 4 cups chicken broth in a food processor until mixture is smooth.
- Pour sweet potato mixture into a Dutch oven; add remaining chicken broth, salt, pepper, and nutmeg. Bring to a boil; reduce heat to medium, and simmer, stirring occasionally, 20 minutes. Serve soup with remaining Oven-Browned Onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1222.25 Kcal (5117 kJ) | ||
| Calories from fat | 405.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.08g | 69% | |
|---|---|---|---|
| Sodium | 3985.78mg | 166% | |
| Potassium | 1893.69mg | 40% | |
| Total Carbs | 179.34g | 60% | |
| Sugars | 20.97g | 84% | |
| Dietary Fiber | 16.96g | 68% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 7.3mg | 40% | |
| Calcium | 571.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 69% | |
|---|---|---|---|
| Sodium | 158.57mg | 166% | |
| Potassium | 75.34mg | 40% | |
| Total Carbs | 7.14g | 60% | |
| Sugars | 0.83g | 84% | |
| Dietary Fiber | 0.67g | 68% | |
| Protein | 1.36g | 69% | |
| Vitamin C | 0.5mg | 19% | |
| Vitamin A | 0.2mg | 173% | |
| Iron | 0.3mg | 40% | |
| Calcium | 22.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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