Directions:
- Filling: Combine all filling ingredients in a bowl; mix well. Spread into a 10 pie plate.
- Topping: Combine all topping ingredients except chives in a bowl. Spread on top of filling. If not serving immediately, cover and freeze. Or bake at 400° until top browns, about 20 minutes. Garnish with chives.
- To reheat: Microwave on high for 4 minutes or bake at 400°F for 25 minutes. Garnish with chives.
- Per serving: 501 calories, 17.2 g fat, 4.4 g saturated, 63 g carbohydrates, 13 g fiber, 28 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.26 Kcal (114 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 1% | |
| Sodium | 1481.31mg | 62% | |
| Potassium | 48.91mg | 1% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 3% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 1% | |
| Sodium | 5625.07mg | 62% | |
| Potassium | 185.72mg | 1% | |
| Total Carbs | 7.2g | 1% | |
| Sugars | 1.06g | 1% | |
| Dietary Fiber | 2.54g | 3% | |
| Protein | 3.83g | 2% | |
| Vitamin C | 26.5mg | 12% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 68.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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