Directions:
- Scrub sweet potato and trim off ends, pierce with fork and microwave on high for 6-8 minutes Let cool and remove skin and mash with fork until smooth.
- Measure 1 cup of mashed sweet potato and place in bowl. Whisk in milk, eggs and oil until smooth.
- In a large bowl mix dry ingredients. Stir in sweet potato mixture and red pepper until just combined.
- Spread batter in greased or parchment-lined loaf pan or 12 greased muffin cups.
- Bake in 400 deg oven for 18-24 mins or until toothpick inserted into centre comes out clean. Cool on rack for 10 minutes. Remove from pan and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 326.62mg | 14% | |
| Potassium | 250.59mg | 5% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.79 Kcal (887 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 9% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 9% | |
| Sodium | 486.94mg | 14% | |
| Potassium | 373.59mg | 5% | |
| Total Carbs | 29.4g | 7% | |
| Sugars | 2.32g | 6% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 5.29g | 7% | |
| Vitamin C | 12.4mg | 14% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.1mg | 4% | |
| Calcium | 123.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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