Sweet Potato Puffs Recipe

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Sweet Potato Puffs
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Ingredients
6
Count
Nutrition
446
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F. Grease a 2-quart shallow baking dish.
  2. Mash sweet potatoes in a large bowl. Stir in the sugar, butter and nutmeg. Shape the mixture into 8 balls and press a marshmallow into each. Coat the balls with cornflakes and flatten slightly.
  3. Arrange the balls in the prepared baking dish. Bake until lightly browned, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.55 Kcal (1865 kJ)
Calories from fat 70.02 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 19.08mg 6%
Sodium 216.14mg 9%
Potassium 200.98mg 4%
Total Carbs 88.71g 30%
Sugars 21.24g 85%
Dietary Fiber 4.86g 19%
Protein 5.4g 11%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 3%
Iron 9.3mg 52%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 240.2 Kcal (1006 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 12%
Cholesterol 10.29mg 6%
Sodium 116.52mg 9%
Potassium 108.35mg 4%
Total Carbs 47.82g 30%
Sugars 11.45g 85%
Dietary Fiber 2.62g 19%
Protein 2.91g 11%
Vitamin C 16.6mg 51%
Iron 5mg 52%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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