Sweet Potato Polenta Recipe

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Sweet Potato Polenta
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Ingredients
7
Count
Nutrition
315
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring the heavy cream and water to a boil.
  2. Reduce heat to medium.
  3. Slowly add the cornmeal, stirring constantly.
  4. Cook over low heat for 15 minutes, stirring regularly.
  5. Add pureed sweet potato, brown sugar and cheese, combine well.
  6. Finish with a dab of butter and season with S+P.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.85 Kcal (1318 kJ)
Calories from fat 161.76 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 61.5mg 21%
Sodium 186.53mg 8%
Potassium 312.53mg 7%
Total Carbs 33.01g 11%
Sugars 11.74g 47%
Dietary Fiber 2.24g 9%
Protein 6.74g 13%
Vitamin C 5.7mg 9%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 177mg 18%
Amount Per 100 g
Calories 150.52 Kcal (630 kJ)
Calories from fat 77.33 Kcal
% Daily Value*
Total Fat 8.59g 28%
Cholesterol 29.4mg 21%
Sodium 89.17mg 8%
Potassium 149.41mg 7%
Total Carbs 15.78g 11%
Sugars 5.61g 47%
Dietary Fiber 1.07g 9%
Protein 3.22g 13%
Vitamin C 2.7mg 9%
Vitamin A 0.3mg 20%
Iron 0.5mg 6%
Calcium 84.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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