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Sweet Potato-Plantain Bake Recipe

Sweet Potato-Plantain Bake Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

7 cups (1/2-inch) cubed peeled sweet potato (about 2 1/4 lb)
2 cups sliced very ripe plantain (about 1 lb)
1/3 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup low-fat sour cream
1/4 tsp ground allspice
cooking spray
1/4 cup whole pitted dates, chopped
1/4 cup slivered almonds, toasted

Directions:

Preheat oven to 350°.
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350° for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.86 Kcal (1176 kJ)
Calories from fat	31.1 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	2.52mg	1%
Sodium	85.12mg	4%
Potassium	836.14mg	18%
Total Carbs	61.12g	20%
Sugars	29.14g	117%
Dietary Fiber	5.94g	24%
Protein	4.9g	10%
Vitamin C	12.9mg	21%
Vitamin A	1.3mg	43%
Iron	2.1mg	12%
Calcium	80mg	8%

Amount Per 100 g
Calories	129.57 Kcal (542 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	5%
Cholesterol	1.16mg	1%
Sodium	39.27mg	4%
Potassium	385.74mg	18%
Total Carbs	28.2g	20%
Sugars	13.44g	117%
Dietary Fiber	2.74g	24%
Protein	2.26g	10%
Vitamin C	5.9mg	21%
Vitamin A	0.6mg	43%
Iron	1mg	12%
Calcium	36.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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