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Sweet Potato Pecan Waffles With Praline Peaches Recipe

Sweet Potato Pecan Waffles With Praline Peaches Recipe

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Sweet Potato Pecan Waffles With Praline Peaches

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Ingredients:

Serving

1/2 cup finely chopped toasted pecans, divided
1 tbsp brown sugar
1 (15 oz) can sweet potatoes or 1 (15 oz) can cut yams in syrup, not drained
1/2 cup 2% low-fat milk
2 cups buttermilk waffle mix
2 large eggs, separated
2 (15 oz) cans sliced peaches in light syrup
1 tbsp honey
non-stick cooking spray

Directions:

Heat a medium skillet over medium heat for 1 minute. Add 2 tablespoons chopped pecans and brown sugar. Stir until sugar melts and coats the nuts; be careful that they do not burn; set aside.
Purée sweet potatoes (with their syrup) and milk in a blender until smooth; set aside.
Preheat a non-stick waffle iron. Mix waffle mix, sweet-potato mixture and egg yolks in a large bowl until well combined. Stir in the remaining, uncooked pecans; set aside.
Beat egg whites in a clean bowl with a whisk until they hold a firm shape, and fold into the waffle batter; set aside for 5 minutes.
Meanwhile, strain juice from peaches into a large skillet. Stir in honey and boil over high heat until lightly thickened, about 5 minutes, stirring often. Stir in peaches and reserved sugar-glazed pecans; keep warm.
Lightly coat the interior of the preheated waffle iron with spray oil. Pour about 1/3 of batter onto the hot waffle iron and cook until puffed, brown and crisp, according to manufacturer’s directions. Repeat with remaining batter. Serve immediately with peach topping.
Servings: 12.
Nutritional Information Per Serving: Calories 230; Total fat 5g; Saturated fat 0.5g; Cholesterol 35mg; Sodium 420mg; Carbohydrate 42g; Fiber 3g; Protein 5g; Vitamin A 60%DV*; Vitamin C 10%DV; Calcium 15%DV; Iron 10%DV.
*Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.66 Kcal (928 kJ)
Calories from fat	106.01 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	36.63mg	12%
Sodium	298.78mg	12%
Potassium	134.01mg	3%
Total Carbs	24.42g	8%
Sugars	5.33g	21%
Dietary Fiber	2.16g	9%
Protein	5.23g	10%
Vitamin C	0.4mg	1%
Iron	3.3mg	18%
Calcium	144mg	14%

Amount Per 100 g
Calories	286.27 Kcal (1199 kJ)
Calories from fat	136.91 Kcal
		% Daily Value*
Total Fat	15.21g	18%
Cholesterol	47.31mg	12%
Sodium	385.87mg	12%
Potassium	173.08mg	3%
Total Carbs	31.54g	8%
Sugars	6.88g	21%
Dietary Fiber	2.8g	9%
Protein	6.75g	10%
Vitamin C	0.5mg	1%
Iron	4.2mg	18%
Calcium	186mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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