Directions:
- Bake sweet potato at 375 for 45 minutes (until easily pierced by a fork).
- Let cool, then peel and mash it.
- Combine potato, pecans, vanilla, and nutmeg.
- In separate bowl, blend milk, sugar, and eggs thoroughly.
- Heat this mixture in a saucepan over medium heat for 5 minutes, but don't let it come to a boil.
- Then chill it completely in the refrigerator.
- Finally, combine the two mixtures and process in an ice cream machine.
- This recipe comes from Christopher Place, Smokey Mountains, Tennessee
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.42 Kcal (726 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 51.97mg | 2% | |
| Potassium | 180.43mg | 4% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.04 Kcal (1030 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 16% | |
|---|---|---|---|
| Cholesterol | 69.72mg | 16% | |
| Sodium | 73.74mg | 2% | |
| Potassium | 255.99mg | 4% | |
| Total Carbs | 23.53g | 6% | |
| Sugars | 15.18g | 43% | |
| Dietary Fiber | 1.75g | 5% | |
| Protein | 6.56g | 9% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 128.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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