Sweet Potato Pan Rolls Recipe

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Sweet Potato Pan Rolls
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in warm water. Add the sweet potato, butter, honey, oil, egg, salt, sugar, cinnamon, nutmeg and 1 cup flour. Beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down. Turn onto a lightly floured surface; divide into 16 pieces. Shape each piece into a ball. Place in two greased 9-in. round baking pans. Cover and let rise for 30 minutes or until doubled.
  4. Bake at 375° for 20-25 minutes or until golden brown. Yield: 16 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.69 Kcal (2306 kJ)
Calories from fat 45.41 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 17.86mg 6%
Sodium 876.22mg 37%
Potassium 40.61mg 1%
Total Carbs 109.85g 37%
Sugars 11.7g 47%
Dietary Fiber 4.66g 19%
Protein 5.26g 11%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 265.92 Kcal (1113 kJ)
Calories from fat 21.93 Kcal
% Daily Value*
Total Fat 2.44g 8%
Cholesterol 8.62mg 6%
Sodium 423.11mg 37%
Potassium 19.61mg 1%
Total Carbs 53.04g 37%
Sugars 5.65g 47%
Dietary Fiber 2.25g 19%
Protein 2.54g 11%
Vitamin C 4.1mg 14%
Iron 0.1mg 1%
Calcium 3.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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