Sweet Potato Minestrone Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 large onion, chopped
2 stalks celery, chopped
1 tbsp italian seasoning
1/4 tsp black pepper , to taste
1 (28 oz) can diced tomatoes
5 cups vegetable broth
1 lb sweet potato, peeled and diced
2 large carrots, sliced thin
6 oz green beans, cut into 1 inch pieces (or frozen )
5 garlic cloves, minced

Directions:

Heat oil in a large soup pot over medium high heat. Saute onion, celery, Italian seasoning, and pepper until tender, about 5 minutes.
Stir in undrained tomatoes, broth, sweet potatoes, carrots, green beans and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.7 Kcal (807 kJ)
Calories from fat	43.61 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	1.54mg	1%
Sodium	849.68mg	35%
Potassium	609.68mg	13%
Total Carbs	34.3g	11%
Sugars	7.65g	31%
Dietary Fiber	5.2g	21%
Protein	5.1g	10%
Vitamin C	9mg	15%
Vitamin A	0.7mg	25%
Iron	2.4mg	13%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	66.06 Kcal (277 kJ)
Calories from fat	14.95 Kcal
		% Daily Value*
Total Fat	1.66g	7%
Cholesterol	0.53mg	1%
Sodium	291.3mg	35%
Potassium	209.02mg	13%
Total Carbs	11.76g	11%
Sugars	2.62g	31%
Dietary Fiber	1.78g	21%
Protein	1.75g	10%
Vitamin C	3.1mg	15%
Vitamin A	0.3mg	25%
Iron	0.8mg	13%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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