Main
Recipes
Sweet Potato Mash (Robert Irvine) Recipe

Sweet Potato Mash (Robert Irvine) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 lb sweet potatoes or yams, (approximately 4 to 6 yams or about 12 sweet potatoes
depending on size) peeled and cut into 1 to 1 1/2-inch chunks
1 1/2 cups (3 sticks or 3/4 lb) butter , cut into cubes
2 tbsp brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
3 tbsp pure maple syrup
1/4 to 1/2 cup cream , as needed to achieve desired consistency
salt and freshly ground black pepper

Directions:

These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.34 Kcal (3326 kJ)
Calories from fat	342.06 Kcal
		% Daily Value*
Total Fat	38.01g	58%
Cholesterol	102.3mg	34%
Sodium	269.78mg	11%
Potassium	1586.06mg	34%
Total Carbs	107.16g	36%
Sugars	31.84g	127%
Dietary Fiber	13.81g	55%
Protein	10.42g	21%
Vitamin C	9.4mg	16%
Vitamin A	5mg	165%
Iron	4.6mg	26%
Calcium	193mg	19%

Amount Per 100 g
Calories	146.43 Kcal (613 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	58%
Cholesterol	18.86mg	34%
Sodium	49.73mg	11%
Potassium	292.37mg	34%
Total Carbs	19.75g	36%
Sugars	5.87g	127%
Dietary Fiber	2.54g	55%
Protein	1.92g	21%
Vitamin C	1.7mg	16%
Vitamin A	0.9mg	165%
Iron	0.9mg	26%
Calcium	35.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potatoes

Sweet potatoes, washed peeled, and sliced, Butter and 4 more..
Warm Apples and Ice Cream

Green apples, Butter, Brown sugar, Ground cinnamon and 4 more..
Butternut Squash Gratin

Butternut squash, Spaghetti squash, Butter, melted and 9 more..
not Too Sweet Sweet Potatoes

Sweet potatoes, Unsalted butter, Dark brown sugar, Honey and 4 more..
Apples, No Pie, a La Mode

Butter, Fresh ginger (grated or minced ) and 7 more..
One-Pot Sweet Potatoes

Fresh sweet potatoes, White sugar, Light brown sugar and 7 more..
Roasted Sweet Potatoes

Sweet potatoes, peeled and cubed, Olive oil, Butter and 4 more..
Easy Mini Cinnamon Rolls

Pillsbury refridgerated pie dough (1 package) and 10 more..
Sweet Potato Chocolate Bars

Sweet potatoes, Vegetable oil, Light brown sugar and 10 more..
Sweet Potatoes With Bourbon

Sweet potatoes, Butter, Brown sugar, Cinnamon, Salt and 2 more..

Recipe Tags

Weightwatchers Points

18.3

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Sweet Potato Mash
Sweet Potato Mash With Caramelised Onions

Onions (brown medium), Oil and 3 more..
Smoky Sweet Potato Mashed Potato Bake

Baking potatoes, Salt, Warm buttermilk, Warm milk and 5 more..
PJ's Sweet Potato Mash

Sweet potatoes, Prepared horseradish, Honey and 3 more..
Speckled Sweet Potato Mash

Sweet potatoes, peeled and 8 more..
Manhattan Sweet Potato Mash

Sweet potatoes, washed and unpeeled, Whipping cream and 8 more..
Maple-Pecan Sweet Potato Mash

Chopped pecans, Maple syrup, Orange zest, Cinnamon stick and 1 more..
Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam

Lamb cutlets , trimmed of all visible fat and 10 more..
Robert's Sweet Potato Pie

Cooked sweet potatoes, mashed, Light brown sugar and 7 more..
Mashed Sweet Potatoes