Directions:
- Preheat oven to 350 degrees F.
- Use one tablespoon of butter to grease a 9 by 13-inch baking or gratin dish. Mix together orange juice, brown sugar, and spices, then add pineapple. Layer slices of sweet potatoes in the dish, then dot with butter. Top with pineapple mixture. Season each layer with salt and pepper. Repeat this process until all sweet potatoes are used up, ending with pineapple mixture.
- Bake in oven for 40 to 45 minutes until sweet potatoes are tender when a pairing knife is inserted. Baste gratin with excess juices every 10 minutes. The top should be bubbly and brown. If the top gets too brown or starts to burn, cover with aluminum foil and continue cooking until sweet potatoes are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.42 Kcal (1157 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 129.14mg | 5% | |
| Potassium | 850.4mg | 18% | |
| Total Carbs | 62.55g | 21% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 4.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 46.6mg | 5% | |
| Potassium | 306.89mg | 18% | |
| Total Carbs | 22.57g | 21% | |
| Sugars | 9.17g | 102% | |
| Dietary Fiber | 2.47g | 27% | |
| Protein | 1.77g | 10% | |
| Vitamin C | 7.4mg | 34% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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