Directions:
- Peel and cut potatoes into 1/4-in. x 1/2-in. strips. In a bowl, combine egg white and seasonings; beat well. Add potatoes; toss to coat. Place in a single layer on two baking sheets that have been spayed with cooking spray. Bake, uncovered, at 450° for 20-25 minutes or until golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 49.21mg | 2% | |
| Potassium | 212.82mg | 5% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 79.81mg | 2% | |
| Potassium | 345.15mg | 5% | |
| Total Carbs | 19.21g | 4% | |
| Sugars | 3.83g | 9% | |
| Dietary Fiber | 3.17g | 8% | |
| Protein | 2.76g | 3% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.9mg | 19% | |
| Iron | 1.1mg | 4% | |
| Calcium | 32.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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