Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients
5
Count
Nutrition
53
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel and cut potatoes into 1/4-in. x 1/2-in. strips. In a bowl, combine egg white and seasonings; beat well. Add potatoes; toss to coat. Place in a single layer on two baking sheets that have been spayed with cooking spray. Bake, uncovered, at 450° for 20-25 minutes or until golden brown. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.38 Kcal (223 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 49.21mg 2%
Potassium 212.82mg 5%
Total Carbs 11.85g 4%
Sugars 2.36g 9%
Dietary Fiber 1.96g 8%
Protein 1.7g 3%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 19%
Iron 0.7mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 86.57 Kcal (362 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 79.81mg 2%
Potassium 345.15mg 5%
Total Carbs 19.21g 4%
Sugars 3.83g 9%
Dietary Fiber 3.17g 8%
Protein 2.76g 3%
Vitamin C 1.9mg 2%
Vitamin A 0.9mg 19%
Iron 1.1mg 4%
Calcium 32.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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