Directions:
- Pre-heat the oven to 450°
- Cut the sweet potatoes into fry-sized wedges
- Place them in a sauce pot with one tablespoon of kosher salt and enough water to cover
- Cover and bring to a boil.
- Once boiling, cook uncovered for two minutes until the potatoes are soft on the outside but still firm in the middle
- Drain immediately
- Combine the drained sweet potatoes, one teaspoon of kosher salt, and one tablespoon of olive oil in a mixing bowl
- Cover with an inverted dinner plate and shake to roughen up the sides of the sweet potatoes.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Bake for 10 minutes and then flip the potatoes.
- Bake for another 5-7 minutes, until the potatoes are dry to the touch and brown in some places.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.88 Kcal (259 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 1060mg | 44% | |
| Amount Per 100 g | |||
| Calories | 654.12 Kcal (2739 kJ) | ||
| Calories from fat | 665.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74g | 11% | |
|---|---|---|---|
| Sodium | 11205.07mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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