Basic Potato Wedges Recipe

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Ingredients:

Serving

600 g potatoes
olive oil , to taste
sea salt , to taste

Directions:

Put the kettle on.
Scrub the potatoes, cut each one in half lengthways and then in half again to make 4 long wedges.
Put the potato wedges into a saucepan, cover with boiling water and bring back to the boil. Cook for about 5 minutes from the time that the water boils, then drain thoroughly.
Meanwhile, heat the grill. Brush the drained potato wedges all over with olive oil, then put them on a baking sheet and place them under the grill.
Grill on high for 10-15 minutes, until the potatoes are tender right through and golden brown, turning them as necessary. Remove from the grill, sprinkle them with sea salt and serve with toppings.
Variation *1: Herbs - sprinkle with fresh rosemary or thyme before grilling. Caraway seeds also work.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258 Kcal (1080 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	165mg	7%
Potassium	1011mg	22%
Total Carbs	60g	20%
Sugars	12g	48%
Dietary Fiber	9g	36%
Protein	6g	12%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	3mg	17%
Calcium	90mg	9%

Amount Per 100 g
Calories	86 Kcal (360 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	55mg	7%
Potassium	337mg	22%
Total Carbs	20g	20%
Sugars	4g	48%
Dietary Fiber	3g	36%
Protein	2g	12%
Vitamin C	2mg	10%
Vitamin A	1mg	100%
Iron	1mg	17%
Calcium	30mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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