Directions:
- Place a steamer tray in a saucepan, add water, cover, and bring to a boil.
- Once water is boiling, peel sweet potato and slice crosswise into 1 1/2 inch rounds. Add potatos to pan and steam 11 minutes.
- After potatos are cool enough to handle, coat them with olive oil, salt, and pepper.
- Grill over medium heat until nicely browned, turning once.
- ****Don't peel the potatos until they're ready to go in the boiling water or they will turn brown on you.*******.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 17.88mg | 1% | |
| Potassium | 109.53mg | 2% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 5% | |
|---|---|---|---|
| Sodium | 49.65mg | 1% | |
| Potassium | 304.24mg | 2% | |
| Total Carbs | 18.06g | 2% | |
| Sugars | 3.61g | 5% | |
| Dietary Fiber | 2.71g | 4% | |
| Protein | 1.81g | 1% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.9mg | 11% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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