Directions:
- Preheat oven to 425 degrees F.
- In a large mixing bowl, drizzle oil over the potatoes and toss to coat. Add salt and taco seasoning mix and toss. Place sweet potato fries in one even layer onto a baking sheet. Keep space between them so they get crispy on all sides. Bake in batches.
- Place into the oven for 10 minutes, then flip them over. Place back in for 10 more minutes. They should be soft on the inside and browned on the outside. Let them cool for 5 minutes before serving.
- * You may substitute baking potatoes for sweet potatoes. However, when placing back into the oven change cooking time to 5 minutes instead of 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.29 Kcal (843 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 1184.47mg | 49% | |
| Potassium | 673.66mg | 14% | |
| Total Carbs | 43.54g | 15% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.1mg | 12% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 98.41 Kcal (412 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 2% | |
|---|---|---|---|
| Sodium | 579.07mg | 49% | |
| Potassium | 329.34mg | 14% | |
| Total Carbs | 21.28g | 15% | |
| Sugars | 3.88g | 32% | |
| Dietary Fiber | 3.1g | 25% | |
| Protein | 2.11g | 9% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 1mg | 65% | |
| Iron | 1mg | 12% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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