Sweet Potato Fluff Casserole Recipe

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Sweet Potato Fluff Casserole
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Ingredients
8
Count
Nutrition
487
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup margarine
  • 1 1/4 cups sugar
  • 3 eggs
  • 1 (5 oz) can evaporated milk
  • 1 cup coconut
  • 1 1/2 cups miniature marshmallows
  • 1/2 cup nuts

Directions:

  1. Combine sweet potatoes with margarine, sugar, eggs and evaporated milk, mix well.
  2. Add coconut, marshmallows and nuts, blend thoroughly.
  3. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.31 Kcal (2040 kJ)
Calories from fat 269.55 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 83.21mg 28%
Sodium 48.5mg 2%
Potassium 495.06mg 11%
Total Carbs 51.04g 17%
Sugars 34.71g 139%
Dietary Fiber 3.41g 14%
Protein 6.96g 14%
Vitamin C 8.5mg 14%
Vitamin A 1.1mg 36%
Iron 2.3mg 13%
Calcium 60mg 6%
Amount Per 100 g
Calories 263.38 Kcal (1103 kJ)
Calories from fat 145.69 Kcal
% Daily Value*
Total Fat 16.19g 46%
Cholesterol 44.97mg 28%
Sodium 26.21mg 2%
Potassium 267.56mg 11%
Total Carbs 27.59g 17%
Sugars 18.76g 139%
Dietary Fiber 1.84g 14%
Protein 3.76g 14%
Vitamin C 4.6mg 14%
Vitamin A 0.6mg 36%
Iron 1.2mg 13%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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