Directions:
- In a bowl, combine the sweet potatoes and salt. Mix well then add the milk. Shape into 6-8 balls. Dip into the melted butter then roll in the crushed corn flakes. Place the croquettes on a greased broiler pan. Broil for 5 minutes on each side or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.05 Kcal (260 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 149.49mg | 6% | |
| Potassium | 168.9mg | 4% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 1% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 1% | |
| Sodium | 307.99mg | 6% | |
| Potassium | 347.96mg | 4% | |
| Total Carbs | 25.21g | 4% | |
| Sugars | 8.51g | 17% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 8.2mg | 7% | |
| Vitamin A | 0.9mg | 15% | |
| Iron | 1mg | 3% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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