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Sweet Potato & Corn Chowder Soup With Bacon Recipe

Sweet Potato & Corn Chowder Soup With Bacon Recipe

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Sweet Potato & Corn Chowder Soup With Bacon

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Ingredients:

Serving

2 tbsp flour
2 tbsp oil
1/4 lb bacon, cooked & chopped (reserve the bacon grease)
1 cup onion, diced
1 cup celery, diced
1 quart chicken stock ( canned broth ok)
2 cups sweet potatoes , medium sized, peeled & diced
1 cup sweet corn
1 cup heavy cream
salt , to taste
pepper , to taste
2 tbsp chives , cut matchstick lengths

Directions:

Prepare the roux the oil & flour - saute over low heat until dark peanut butter colored. Set aside.
Cook the bacon crisp in a 3 to 5 quart sauce pan. Chop & measure. Set aside. Reserve bacon grease.
Add the onion & celery to the sauce pan used to cook the bacon & saute until translucent.
Add the chicken stock, diced sweet potatoes & corn. Bring to a boil then lower to simmer until sweet potatoes are just soft.
Add the bacon & 1 tablespoon of the roux. Simmer 15 minutes, stirring & add additional roux until the chowder/soup reaches the consistency you desire.
Add heavy cream, adjust seasoning with salt & pepper. Do not boil or cream may separate. Plate & garnish with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.16 Kcal (1387 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	50.72mg	17%
Sodium	780.29mg	33%
Potassium	564.06mg	12%
Total Carbs	27.08g	9%
Sugars	7.85g	31%
Dietary Fiber	3.06g	12%
Protein	13.34g	27%
Vitamin C	5.7mg	10%
Vitamin A	0.4mg	15%
Iron	1.3mg	7%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	103.05 Kcal (431 kJ)
Calories from fat	55.22 Kcal
		% Daily Value*
Total Fat	6.14g	30%
Cholesterol	15.78mg	17%
Sodium	242.81mg	33%
Potassium	175.53mg	12%
Total Carbs	8.43g	9%
Sugars	2.44g	31%
Dietary Fiber	0.95g	12%
Protein	4.15g	27%
Vitamin C	1.8mg	10%
Vitamin A	0.1mg	15%
Iron	0.4mg	7%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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