Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients
13
Count
Nutrition
735
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1/2 stick butter melted (margarine can be substituted)
  • 1 tsp vanilla
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • topping
  • 1 cup coconut
  • 1/2 stick butter softened
  • 1/3 cup flour

Directions:

  1. Mix all ingredients together and put in a shallow baking dish. Mix all the topping ingredients together and spread on top of the sweet potatoes. Bake in a 350 degree oven for 30 minutes or until brown and crusty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.13 Kcal (3078 kJ)
Calories from fat 330.43 Kcal
% Daily Value*
Total Fat 36.71g 56%
Cholesterol 40.49mg 13%
Sodium 488.87mg 20%
Potassium 522.02mg 11%
Total Carbs 98.74g 33%
Sugars 63.39g 254%
Dietary Fiber 5.71g 23%
Protein 7.35g 15%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 290.06 Kcal (1214 kJ)
Calories from fat 130.38 Kcal
% Daily Value*
Total Fat 14.49g 56%
Cholesterol 15.98mg 13%
Sodium 192.89mg 20%
Potassium 205.97mg 11%
Total Carbs 38.96g 33%
Sugars 25.01g 254%
Dietary Fiber 2.25g 23%
Protein 2.9g 15%
Vitamin C 2.8mg 12%
Vitamin A 0.1mg 6%
Iron 1.5mg 21%
Calcium 41.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sugar

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