Directions:
- Preheat oven 350 Butter a large casserole dish
- Combine all the ingredients in large mixing bowl mixing well. Pour into buttered casserole dish. In mixing bowl combine sugar, cinnamon and flour cut in the butter and add water. Fold in the pecans and put on top of sweet potatoes. Bake 350*for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.19 Kcal (2052 kJ) | ||
| Calories from fat | 280.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.13g | 48% | |
|---|---|---|---|
| Cholesterol | 73.3mg | 24% | |
| Sodium | 166.64mg | 7% | |
| Potassium | 251.57mg | 5% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 39.34g | 157% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 383.97 Kcal (1608 kJ) | ||
| Calories from fat | 219.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.38g | 48% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 24% | |
| Sodium | 130.53mg | 7% | |
| Potassium | 197.06mg | 5% | |
| Total Carbs | 40.66g | 17% | |
| Sugars | 30.82g | 157% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 3.28g | 8% | |
| Vitamin C | 2.2mg | 5% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.2mg | 9% | |
| Calcium | 59.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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