Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. P{reheat oven to 350°F.
  2. Mix first five ingredients together and pour into a large baking pan. 9x13-inch when using at least with 4 cups sweet potatoes.
  3. Mix last 4 ingredients together and put on top.
  4. Bake at 350°F for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1598.68 Kcal (6693 kJ)
Calories from fat 1024.25 Kcal
% Daily Value*
Total Fat 113.81g 175%
Cholesterol 135.9mg 45%
Sodium 652.93mg 27%
Potassium 757.03mg 16%
Total Carbs 141.29g 47%
Sugars 96.36g 385%
Dietary Fiber 7.22g 29%
Protein 13.51g 27%
Vitamin C 2.2mg 4%
Vitamin A 1.8mg 61%
Iron 6.2mg 34%
Calcium 187.8mg 19%
Amount Per 100 g
Calories 423.1 Kcal (1771 kJ)
Calories from fat 271.07 Kcal
% Daily Value*
Total Fat 30.12g 175%
Cholesterol 35.97mg 45%
Sodium 172.8mg 27%
Potassium 200.35mg 16%
Total Carbs 37.39g 47%
Sugars 25.5g 385%
Dietary Fiber 1.91g 29%
Protein 3.58g 27%
Vitamin C 0.6mg 4%
Vitamin A 0.5mg 61%
Iron 1.6mg 34%
Calcium 49.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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