Sweet Potato Balls Recipe

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Sweet Potato Balls
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Ingredients
7
Count
Nutrition
167
Calories
Total time
50
Minutes
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Ingredients:

  • 1 tsp salt
  • 1 1/2 tbsp butter
  • 1 tbsp sugar

Directions:

  1. Cook sweet potatoes until soft.
  2. Mash fine.
  3. Season with salt, sugar and melted butter.
  4. Shape potato mixture around a marshmallw.
  5. Chill 30 minutes in refrigerator.
  6. Dip balls into slighly beaten egg whites.
  7. Roll in corn flake crumbs.
  8. Put in flat buttered baking dish.
  9. Bake at 400 egree for 20 minutes or until goden brown.
  10. For Hawaiian style, add a little pineapple on each ball.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.18 Kcal (700 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 467.26mg 19%
Potassium 193.35mg 4%
Total Carbs 32.33g 11%
Sugars 10.16g 41%
Dietary Fiber 1.76g 7%
Protein 2.98g 6%
Vitamin C 4.3mg 7%
Iron 1mg 5%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 152.22 Kcal (637 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 6.95mg 3%
Sodium 425.43mg 19%
Potassium 176.04mg 4%
Total Carbs 29.44g 11%
Sugars 9.25g 41%
Dietary Fiber 1.6g 7%
Protein 2.72g 6%
Vitamin C 3.9mg 7%
Iron 0.9mg 5%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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