Directions:
- Cook sweet potato in a medium saucepan in boiling water to cover 10 minutes or until tender. Drain. Beat sweet potato at high speed of an electric mixer until smooth. Add milk, 1 tablespoon brown sugar, orange juice, salt, allspice, and egg yolk; beat at high speed until smooth.
- Beat egg white at high speed of an electric mixer until stiff peaks form; fold egg white into sweet potato mixture. Spoon mixture into 2 (6-ounce) ramekins coated with cooking spray. Sprinkle remaining 1 tablespoon brown sugar and pecans evenly over potato mixture. Bake at 400° for 20 to 25 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.65 Kcal (702 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 82.41mg | 27% | |
| Sodium | 152.69mg | 6% | |
| Potassium | 315.87mg | 7% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 9% | |
|---|---|---|---|
| Cholesterol | 68.06mg | 27% | |
| Sodium | 126.1mg | 6% | |
| Potassium | 260.87mg | 7% | |
| Total Carbs | 20.52g | 8% | |
| Sugars | 11.06g | 54% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 4.2g | 10% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.1mg | 7% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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