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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
1 small sweet potato, peeled and cubed |
1 1/2 tablespoons 1% low-fat milk |
2 tablespoons brown sugar, divided |
1 tablespoon unsweetened orange juice |
dash of salt |
1/8 teaspoon ground allspice |
1 egg, separated |
butter-flavored vegetable cooking spray |
2 teaspoons chopped pecans |
Directions:
1. Cook sweet potato in a medium saucepan in boiling water to cover 10 minutes or until tender. Drain. Beat sweet potato at high speed of an electric mixer until smooth. Add milk, 1 tablespoon brown sugar, orange juice, salt, allspice, and egg yolk; beat at high speed until smooth.
2. Beat egg white at high speed of an electric mixer until stiff peaks form; fold egg white into sweet potato mixture. Spoon mixture into 2 (6-ounce) ramekins coated with cooking spray. Sprinkle remaining 1 tablespoon brown sugar and pecans evenly over potato mixture. Bake at 400° for 20 to 25 minutes or until thoroughly heated.
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