Ingredients:
- 2 lb red-skinned sweet potatoes (yams; about 2 large), peeled , quartered lengthwise, cut crosswise into 1/4-inch-thick slices
Directions:
- Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add sausage; cook until brown, stirring often, about 8 minutes. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes. Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes. Using potato masher, mash some of potatoes in pot. Add browned sausage to soup. Stir in spinach and simmer just until wilted, about 5 minutes. Stir in remaining 1 tablespoon oil. Season with salt and pepper. Divide among bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.76 Kcal (2034 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 532.96mg | 22% | |
| Potassium | 833.97mg | 18% | |
| Total Carbs | 43.99g | 15% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.37 Kcal (450 kJ) | ||
| Calories from fat | 16.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 13% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 117.81mg | 22% | |
| Potassium | 184.35mg | 18% | |
| Total Carbs | 9.72g | 15% | |
| Sugars | 2.13g | 39% | |
| Dietary Fiber | 2.03g | 37% | |
| Protein | 2.28g | 21% | |
| Vitamin C | 4.1mg | 31% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.6mg | 15% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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