Sweet-potato And Onion Soup Recipe

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Sweet-potato And Onion Soup
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Ingredients
8
Count
Nutrition
116
Calories
Total time
30
Minutes
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Ingredients:

  • 2 large onions .
  • 1 large sweet potato .
  • 3 cups of water
  • optional: more black pepper. (get the idea)

Directions:

  1. Peel Onions and cut into 1/8ths.
  2. Peel sweet potato and slice into thick slices.
  3. Put everything into a pot and bring to a boil.
  4. Put the flame on low and cook for about another 30 minutes.
  5. Let it cool a little and blend everything together with hand blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.9 Kcal (485 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.86mg 2%
Potassium 438.05mg 9%
Total Carbs 26.5g 9%
Sugars 8.6g 34%
Dietary Fiber 4.95g 20%
Protein 2.8g 6%
Vitamin C 11.8mg 20%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 20.32 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.56mg 2%
Potassium 76.78mg 9%
Total Carbs 4.65g 9%
Sugars 1.51g 34%
Dietary Fiber 0.87g 20%
Protein 0.49g 6%
Vitamin C 2.1mg 20%
Vitamin A 0.1mg 22%
Iron 0.1mg 4%
Calcium 15.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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