Directions:
- Cut four pieces of Reynolds heavy-duty aluminum foil, 12 x 15 inches and four pieces of Reynolds parchment paper the same size. To assemble “pokes”, top sheets of foil with parchment. Place one pork chop on each piece of parchment. Divide peaches, red onion slices and bell pepper rings evenly between packets. Top with sprig of fresh rosemary, fresh basil, lemon juice, pepper and a drizzle of olive oil. Fold foil and parchment into a package and seal edges. Place on medium-high grill and cook for 20 minutes or until meat reaches 145 degrees F. when tested. Remove from grill and allow to rest for 3 to 5 minutes. The pokes can also be placed on a baking sheet and baked in a 350 degree F. oven for 20 minutes or until temperature is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.42 Kcal (1425 kJ) | ||
| Calories from fat | 154.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 369.97mg | 15% | |
| Potassium | 405.04mg | 9% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 34.32g | 137% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 172.3mg | 287% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.75 Kcal (510 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 26% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 5% | |
| Sodium | 132.32mg | 15% | |
| Potassium | 144.86mg | 9% | |
| Total Carbs | 14.96g | 14% | |
| Sugars | 12.28g | 137% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 61.6mg | 287% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.7mg | 73% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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