Directions:
- Combine all ingredients, stirring well. Serve spread with assorted low-fat crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.31 Kcal (1835 kJ) | ||
| Calories from fat | 216.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 8% | |
| Sodium | 1039.32mg | 43% | |
| Potassium | 271.55mg | 6% | |
| Total Carbs | 29.08g | 10% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 23.12g | 46% | |
| Iron | 0.1mg | 0% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 88.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 37% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 8% | |
| Sodium | 422.75mg | 43% | |
| Potassium | 110.46mg | 6% | |
| Total Carbs | 11.83g | 10% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.4g | 46% | |
| Calcium | 118mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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