Directions:
- Toast the bread. Mix all the ingredients together in a bowl, and spread onto the toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.55 Kcal (777 kJ) | ||
| Calories from fat | 9.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 101.18mg | 4% | |
| Potassium | 255.89mg | 5% | |
| Total Carbs | 42.11g | 14% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.24 Kcal (361 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 47.03mg | 4% | |
| Potassium | 118.94mg | 5% | |
| Total Carbs | 19.57g | 14% | |
| Sugars | 11.37g | 98% | |
| Dietary Fiber | 2.6g | 22% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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