Directions:
- In a small bowl, combine the mayonnaise, sour cream and mustard. Cover and chill for 1 hour.
- Just before serving, stir in pineapple. Fill each pita half with lettuce, ham, 2 tablespoons pineapple mixture, green pepper and onion. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.58 Kcal (2418 kJ) | ||
| Calories from fat | 143.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 428.37mg | 18% | |
| Potassium | 1240.87mg | 26% | |
| Total Carbs | 79.02g | 26% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 13.5mg | 75% | |
| Calcium | 247.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 72.08 Kcal (302 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 25% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 4% | |
| Sodium | 53.46mg | 18% | |
| Potassium | 154.87mg | 26% | |
| Total Carbs | 9.86g | 26% | |
| Sugars | 1.43g | 46% | |
| Dietary Fiber | 1.23g | 39% | |
| Protein | 2.49g | 40% | |
| Vitamin C | 5.4mg | 72% | |
| Iron | 1.7mg | 75% | |
| Calcium | 30.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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