Sweet 'n' Smoky Baked Beans Recipe

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Ingredients:

Serving

1 lb white beans
3 tbsp butter
1 medium onion, chopped
1/2 lb smoked sausage, diced
4 -6 garlic cloves, finely chopped
1/4 cup sugar
1/4 cup maple syrup
1 tbsp dry mustard
1 tbsp balsamic vinegar
1/2 tsp dried rosemary
1/2-1 tsp cayenne pepper
2 cups chicken stock or 2 cups broth
12 oz dark beer (such as guinness)
1 (14 oz) can diced tomatoes , regular or fire roasted
1 tbsp dried parsley
salt and pepper

Directions:

Soak beans 8 hours or overnight in large covered pot. Rinse. Cover beans with fresh water (about 2-3 inches over top of beans) and bring to boil. Cover and let rest for 1/2 hour. Drain. Remove from pan.
Melt butter in same pot. Saute onions 3-5 minutes until carmelized. Add sausage and cook til done. Add garlic, sugar, syrup, mustard, vinegar, rosemary, cayenne pepper, and chicken stock or broth. Stir until well mixed. Add beans and beer and stir well.
Pour bean mixture into a large casserole dish and cover. Bake for 1.5 hours in a 350 degree oven. Remove from oven and mix in tomatoes, parsley, and salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.89 Kcal (2277 kJ)
Calories from fat	162.72 Kcal
		% Daily Value*
Total Fat	18.08g	28%
Cholesterol	40.72mg	14%
Sodium	475.48mg	20%
Potassium	1735.26mg	37%
Total Carbs	68.56g	23%
Sugars	18.68g	75%
Dietary Fiber	12.05g	48%
Protein	24.97g	50%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	3%
Iron	8.2mg	45%
Calcium	221.4mg	22%

Amount Per 100 g
Calories	177.38 Kcal (743 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	28%
Cholesterol	13.28mg	14%
Sodium	155.07mg	20%
Potassium	565.94mg	37%
Total Carbs	22.36g	23%
Sugars	6.09g	75%
Dietary Fiber	3.93g	48%
Protein	8.15g	50%
Vitamin C	1.1mg	6%
Iron	2.7mg	45%
Calcium	72.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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