Directions:
- Mix all the ingredients together and pour in an oven proof dish.
- Sprinkle a little more flour on the top.
- Bake at 350 deg F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.15 Kcal (1650 kJ) | ||
| Calories from fat | 114.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 166.2mg | 55% | |
| Sodium | 362.79mg | 15% | |
| Potassium | 350.15mg | 7% | |
| Total Carbs | 59.47g | 20% | |
| Sugars | 45.68g | 183% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 232.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 20% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 55% | |
| Sodium | 153.33mg | 15% | |
| Potassium | 147.99mg | 7% | |
| Total Carbs | 25.13g | 20% | |
| Sugars | 19.31g | 183% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 4.95g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 12% | |
| Calcium | 98.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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