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Sweet & Easy Spaghetti Squash Recipe

Sweet & Easy Spaghetti Squash Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Cut spaghetti squash length wise. Scoop out seeds and discard.
Place in 2-quart dish add 1/4 cup water to bottom of dish. Cover with plastic wrap.
Cook in microwave on high for 6-10 minutes.
Remove from microwave and use fork to comb squash out of shell into serving bowls.
Top with margarine and brown sugar.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.58 Kcal (245 kJ)
Calories from fat	8.49 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	95.95mg	4%
Potassium	72.57mg	2%
Total Carbs	13.53g	5%
Sugars	10.83g	43%
Dietary Fiber	1.01g	4%
Protein	0.51g	1%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	78.42 Kcal (328 kJ)
Calories from fat	11.36 Kcal
		% Daily Value*
Total Fat	1.26g	1%
Sodium	128.44mg	4%
Potassium	97.14mg	2%
Total Carbs	18.12g	5%
Sugars	14.5g	43%
Dietary Fiber	1.35g	4%
Protein	0.68g	1%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	5%
Iron	0.1mg	1%
Calcium	27.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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