Sweet Corn Risotto Recipe

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Ingredients

Count

Nutrition

333

Calories

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Ingredients:

Serving

3 1/2 cups water
1 tsp salt
1 (14-oz) can fat-free , less-sodium chicken broth
1 1/2 cups fresh corn kernels, divided (about 3 ears )
2 tbsp butter, divided
1 cup sliced fresh chanterelle mushrooms
2 garlic cloves, minced
3/4 cup finely chopped onion
1 1/2 cups arborio or other medium grain rice
10 tbsp dry white wine, divided
1/2 cup (2 oz) finely shredded asiago cheese
2 tbsp thinly sliced fresh basil
1/4 tsp freshly ground black pepper

Directions:

Bring first 3 ingredients to a simmer in a medium saucepan (do not boil). Keep warm over low heat.
Place 1/2 cup corn in a food processor; process until smooth. Set aside.
Melt 1 tablespoon butter in a large Dutch oven over medium-high heat. Add 1 cup fresh corn kernels and mushrooms; sauté 3 minutes. Add garlic; sauté 1 minute. Remove mushroom mixture from pan; set aside.
Melt 1 tablespoon butter in pan over medium-high heat. Add onion to pan; sauté 2 minutes. Add rice; sauté 3 minutes or until rice is lightly browned. Stir in 1/2 cup wine; cook 1 minute or until liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring frequently until each portion of broth mixture is absorbed before adding the next (about 22 minutes total). Add pureed corn and mushroom mixture to pan; cook 3 minutes, stirring constantly. Remove from heat; stir in 2 tablespoons wine, cheese, basil, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.7 Kcal (1393 kJ)
Calories from fat	49.54 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	11.78mg	4%
Sodium	462.1mg	19%
Potassium	210.77mg	4%
Total Carbs	53.73g	18%
Sugars	2.32g	9%
Dietary Fiber	2.47g	10%
Protein	7.31g	15%
Vitamin C	1.9mg	3%
Iron	0.4mg	2%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	110.55 Kcal (463 kJ)
Calories from fat	16.46 Kcal
		% Daily Value*
Total Fat	1.83g	8%
Cholesterol	3.92mg	4%
Sodium	153.55mg	19%
Potassium	70.03mg	4%
Total Carbs	17.85g	18%
Sugars	0.77g	9%
Dietary Fiber	0.82g	10%
Protein	2.43g	15%
Vitamin C	0.6mg	3%
Iron	0.1mg	2%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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