Directions:
- Cut mozzarella balls into small pieces and marinate in oil tossing with salt and peppers.
- Cover and refrigerate at least six hours.
- Allow cheese to come to room temperature before using in the salad.
- Scrape corn kernels from cobs.
- In large pot partially filled with water bring water to a rolling boil then add corn kernels.
- Bring water back up to a boil then immediately remove from heat and drain corn.
- Run cold water over corn to stop the cooking process then drain corn thoroughly.
- In a large bowl gently combine corn kernels, tomatoes, mozzarella with marinade and basil.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.51 Kcal (1882 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 786.69mg | 33% | |
| Potassium | 1815.21mg | 39% | |
| Total Carbs | 83.28g | 28% | |
| Sugars | 30.06g | 120% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 75.5mg | 126% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 52.8mg | 293% | |
| Calcium | 600.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 59.8 Kcal (250 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 5% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 3% | |
| Sodium | 104.66mg | 33% | |
| Potassium | 241.49mg | 39% | |
| Total Carbs | 11.08g | 28% | |
| Sugars | 4g | 120% | |
| Dietary Fiber | 1.56g | 47% | |
| Protein | 4.35g | 65% | |
| Vitamin C | 10mg | 126% | |
| Iron | 7mg | 293% | |
| Calcium | 79.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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