Directions:
- 1. Pour the can of creamed corn in a large bown along with the chicken stock(If you cannot find creamed corn can take 100gm of corm kernels and pressure cool and grind coarsly)
- 2.boil for about 10 min on low flame.
- 3.Add the egg whites to the mixture,add salt to taste.
- 4.oup is ready....serve with soy sauce,chilly sauce.
- Chicken pieces(canned or cooken) or vegetables can be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.64 Kcal (463 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 366.01mg | 15% | |
| Potassium | 327.02mg | 7% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 3% | |
| Sodium | 132.57mg | 15% | |
| Potassium | 118.45mg | 7% | |
| Total Carbs | 5.22g | 5% | |
| Sugars | 2.08g | 23% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 3g | 17% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
