Directions:
- 1. Pour the can of creamed corn in a large bown along with the chicken stock(If you cannot find creamed corn can take 100gm of corm kernels and pressure cool and grind coarsly)
- 2.boil for about 10 min on low flame.
- 3.Add the egg whites to the mixture,add salt to taste.
- 4.oup is ready....serve with soy sauce,chilly sauce.
- Chicken pieces(canned or cooken) or vegetables can be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.64 Kcal (463 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 366.01mg | 15% | |
| Potassium | 327.02mg | 7% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.07 Kcal (168 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 3% | |
| Sodium | 132.57mg | 15% | |
| Potassium | 118.45mg | 7% | |
| Total Carbs | 5.22g | 5% | |
| Sugars | 2.08g | 23% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 3g | 17% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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