Directions:
- At no point in this recipe should you remove the head or tail of the fish.
- First take a bit of tinfoil about 60cm x the width of the roll.
- Take your fish, making sure it has been gutted (your fish monger will do this for you) and cut 3 diagonal lines either side of the fish about 1cm deep into the skin of the fish and stuff your herbs inches Repeat this on the otherside.
- Smother the fish in the sweet chili sauce, making sure to put some in the belly with some herbs (if you want).
- Now lay the fish in the middle of the tinfoil and wrap the tin foil almost like a bag, when this is done you can put in the water, effectively steaming the fish.
- Put under the grill at around 170oC (centigrade).
- After 10 mins serve on a plate with a small dollop of sweet chili sauce to dip in and garnish with herbs.
- Drizzle a small bit of lemon juice over the fish.
- I hope this makes your mouth water, if you like it please tell me through the feedback and reviews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.92 Kcal (490 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 41.08mg | 2% | |
| Potassium | 285.19mg | 6% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148 Kcal (620 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 9% | |
|---|---|---|---|
| Cholesterol | 58mg | 15% | |
| Sodium | 52mg | 2% | |
| Potassium | 361mg | 6% | |
| Protein | 21g | 33% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2mg | 9% | |
| Calcium | 43mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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