Directions:
- Preheat oven to 350 degrees.
- Split squash in half lengthwise, and clean out seeds.
- Place squash cut side down in a baking pan with about 2 1/2 of water.
- Bake at 350 degrees for 90 minutes, adding water as needed to pan.
- Remove sqaush from pan and empty any water left in it.
- Replace squash in the pan cut side up, and shred the sqash with a fork.
- Leave the shredded spaghetti in the shell.
- Add enough brown sugar to cover all the squash.
- Dot the squash with butter and cover the tops with the cheddar.
- Return to the oven and bake until the cheese is completely melted and the sugar bubbles through a bit.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.3 Kcal (705 kJ) | ||
| Calories from fat | 140.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 15% | |
| Sodium | 150.61mg | 6% | |
| Potassium | 43.6mg | 1% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 337.11 Kcal (1411 kJ) | ||
| Calories from fat | 281.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.31g | 24% | |
|---|---|---|---|
| Cholesterol | 90.45mg | 15% | |
| Sodium | 301.68mg | 6% | |
| Potassium | 87.34mg | 1% | |
| Total Carbs | 2.83g | 0% | |
| Sugars | 1.48g | 3% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 12.36g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 353.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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