Directions:
- Peel the papaya, remove the seeds and cut the flesh either into strips or into 1 cubes.
- Combine the water and sugar in a large pot. Heat until the sugar has dissolved then add the papaya pieces along with the cinnamon stick, cloves and lemon zest. Bring to a boil and cook over medium heat without stirring until the sugar becomes a thick syrup (about 20 minutes boiling).
- At this point take the pan off the heat and set aside until cooled to room temperature.
- Turn the papaya and syrup mixture into a jar and store in the refrigerator. It is typically served as a dessert with cottage (farmer's) cheese or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.43mg | 0% | |
| Potassium | 7.43mg | 0% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 37.18g | 149% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 6.11mg | 0% | |
| Total Carbs | 31.43g | 13% | |
| Sugars | 30.57g | 149% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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