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Sweet Bloody Good Ginger Mango Spicy Sauce Recipe

Sweet Bloody Good Ginger Mango Spicy Sauce Recipe

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Sweet Bloody Good Ginger Mango Spicy Sauce

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Ingredients:

Serving

1 cup sugar (or agave although i have not tried that)
2 mangoes
2 blood oranges
juice of 1 lemon
1/4 cup water
1/4 cup port
1 3 piece of ginger
1 tsp or 1 tsp chili pepper flakes

Directions:

Peel the mangoes and chop into 1/2 inch cubes, toss into a heavy bottomed pot.
Add the lemon juice, sugar and water.
Juice one orange, add the juice to pot as well. Stir well and let slowly cook.
In the meantime, wash the other orange and slice into quaters skin and all, then into thin slices.
Julienne the ginger, toss into the pot. Stir and see what things look like. Is it thickening?
Good.
Keep cooking down till it gets syrupy and thickens.
Add port and sliced orange.Stir, and cook for a bit, stirring here and there.
Get some jars ready - 2 small mason jars should do. Rinse with boiling water, drain and set aside.
Take the sauce off the stove and stir in the chili pepper flakes. If you continue cooking at this point - it will get eyeball stingy...so make sure it's not bubbling at this stage.
Pour into jars, cap, pop in the fridge.
Done.
Serve with chicken, pork or beef or perhaps over vanilla ice cream ?
Feel free to add or subtract water in the recipe to get a good consistency and make sure to keep an eye on this as it likes to bubble and burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.87 Kcal (778 kJ)
Calories from fat	13.96 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	6.77mg	2%
Sodium	31.25mg	1%
Potassium	280.48mg	6%
Total Carbs	42.32g	14%
Sugars	39.3g	157%
Dietary Fiber	3.14g	13%
Protein	2.9g	6%
Vitamin C	63.9mg	106%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	96.6 Kcal (404 kJ)
Calories from fat	7.26 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Cholesterol	3.52mg	2%
Sodium	16.24mg	1%
Potassium	145.78mg	6%
Total Carbs	21.99g	14%
Sugars	20.43g	157%
Dietary Fiber	1.63g	13%
Protein	1.51g	6%
Vitamin C	33.2mg	106%
Calcium	34.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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