Sweet Basil and Blackberry Jam Recipe

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Sweet Basil and Blackberry Jam
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Ingredients
5
Count
Nutrition
196
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the blackberries and their juice in a medium saucepan and lightly mash with a fork. In a food processor, combine the basil, sugar, orange juice and lemon juice. Blend until smooth. Stir the mixture into the blackberries and bring to a simmer over medium heat. Simmer until the mixture is thick, stirring occasionally, 25 to 30 minutes. Remove the pan from the heat and allow the jam to cool for 1 hour (the jam will continue to thicken as it cools). Refrigerate in an airtight container for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.84 Kcal (820 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 3.47mg 0%
Potassium 252.57mg 5%
Total Carbs 48.66g 16%
Sugars 44.12g 176%
Dietary Fiber 1.7g 7%
Protein 1.94g 4%
Vitamin C 33.8mg 56%
Iron 1.6mg 9%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 124.06 Kcal (519 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 1%
Sodium 2.2mg 0%
Potassium 159.99mg 5%
Total Carbs 30.82g 16%
Sugars 27.95g 176%
Dietary Fiber 1.08g 7%
Protein 1.23g 4%
Vitamin C 21.4mg 56%
Iron 1mg 9%
Calcium 61.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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