Directions:
- Peel plantains by cutting off both ends, cut a slit lengthwise into peel, without cutting into plantain and remove. Cut plantains in half lengthwise.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium high. Arrange plantain halves on grill rack. Grill 5 minutes on each side or until lightly charred.
- Stir together cream of coconut, lime juice, lime peel and red pepper. Drizzle over grilled plantain halves, sprinkle with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.42 Kcal (1580 kJ) | ||
| Calories from fat | 107.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 33.46mg | 1% | |
| Potassium | 530.49mg | 11% | |
| Total Carbs | 68.6g | 23% | |
| Sugars | 52.08g | 208% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.8 Kcal (916 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 18% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 19.4mg | 1% | |
| Potassium | 307.54mg | 11% | |
| Total Carbs | 39.77g | 23% | |
| Sugars | 30.19g | 208% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 10.7mg | 31% | |
| Iron | 0.5mg | 5% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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