Sweet and Spicy Orange-Soy Chicken Wings Recipe

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Sweet and Spicy Orange-Soy Chicken Wings

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Ingredients:

Serving

1 cup orange marmalade
1/2 cup honey
1/3 cup reduced sodium soy sauce
1 1/2 tbsp rice wine vinegar
3 tbsp grated fresh ginger
1 tbsp minced garlic
1 tsp crushed red pepper flakes
3 lbs fresh chicken wings , cut in half at center joint

Directions:

Whisk first 7 ingredients in a medium bowl.
Place half in a resealable plastic bag; add wings, and toss to coat.
Refrigerate for at least 2 hours, turning bag occasionally.
Cover and refrigerate the remaining marinade.
Heat oven to 450 degrees.
Line 2 rimmed baking sheets with aluminum foil.
Put a wire rack in each baking sheet; spray each rack with non-stick cooking spray.
Place wings in a single layer on racks; discard bag and contents.
Bake 20 minutes, turning once.
Brush with the reserved marinade.
Bake 10 minutes, turning and brushing with marinade once more.
If desired, broil for 1-2 minutes per side to char slightly.
Transfer to a serving platter.
Transfer any remaining marinade to a bowl , and serve alongside as a dipping sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2129.22 Kcal (8915 kJ)
Calories from fat	797.08 Kcal
		% Daily Value*
Total Fat	88.56g	136%
Cholesterol	857.12mg	286%
Sodium	6932.36mg	289%
Potassium	1553.9mg	33%
Total Carbs	201.45g	67%
Sugars	180.33g	721%
Dietary Fiber	9.17g	37%
Protein	141.72g	283%
Vitamin C	12.6mg	21%
Iron	14.7mg	82%
Calcium	275mg	28%

Amount Per 100 g
Calories	213.28 Kcal (893 kJ)
Calories from fat	79.84 Kcal
		% Daily Value*
Total Fat	8.87g	136%
Cholesterol	85.85mg	286%
Sodium	694.39mg	289%
Potassium	155.65mg	33%
Total Carbs	20.18g	67%
Sugars	18.06g	721%
Dietary Fiber	0.92g	37%
Protein	14.2g	283%
Vitamin C	1.3mg	21%
Iron	1.5mg	82%
Calcium	27.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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