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Sweet and Spicy Grilled Cheese Sandwiches Recipe

Sweet and Spicy Grilled Cheese Sandwiches Recipe

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Sweet and Spicy Grilled Cheese Sandwiches

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Ingredients:

Serving

2 tsp canola oil
1 large red onion, finely diced (about 2 cups)
salt
fresh ground black pepper
3 oz sharp cheddar cheese, thinly sliced
8 slices whole wheat bread
3 oz monterey jack pepper cheese, thinly sliced
1 large ripe beefsteak tomato, sliced
cooking spray

Directions:

Heat the oil in a large nonstick skillet over medium heat.
Add in the onion; cook/stir until golden and the edges are browned, 10-12 minutes; season with salt and pepper.
Divide the cheddar cheese between 4 slices of bread; spread 1 tablespoon caramelized onions on top of the cheddar, then top with pepper jack cheese.
Place 1 slice tomato and the other slice of bread on top to make a sandwich.
Clean and dry the skillet; coat skillet with cooking spray and heat over med-high heat until hot.
Place one of the sandwiches in the skillet and weigh down with a heavy skillet or plate.
Decrease heat to med-low and grill until the underside is a deep brown but not burnt and the cheese is partially melted, 5-6 minutes.
Flip the sandwich and grill the other side until it is nicely colored, another 4-5 minutes.
Slice in half and serve hot.
Repeat with the other sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.77 Kcal (1301 kJ)
Calories from fat	122.02 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Cholesterol	29.77mg	10%
Sodium	618.06mg	26%
Potassium	160.31mg	3%
Total Carbs	32.65g	11%
Sugars	5.41g	22%
Dietary Fiber	3.07g	12%
Protein	12.98g	26%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	7%
Iron	2.3mg	13%
Calcium	293.6mg	29%

Amount Per 100 g
Calories	221.55 Kcal (928 kJ)
Calories from fat	86.99 Kcal
		% Daily Value*
Total Fat	9.67g	21%
Cholesterol	21.22mg	10%
Sodium	440.6mg	26%
Potassium	114.28mg	3%
Total Carbs	23.27g	11%
Sugars	3.85g	22%
Dietary Fiber	2.19g	12%
Protein	9.25g	26%
Vitamin C	3.1mg	7%
Vitamin A	0.2mg	7%
Iron	1.7mg	13%
Calcium	209.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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